Half Moon Bay
The average college students lifestyle can be very hectic and overwhelming. They must balance responsibilities at work, school, and within their own personal lives. With so much on their plate it can be difficult to put their health first. But it’s important for students to know their options and utilize healthy forms of stress relief. […]
CONTINUE READINGMany view massageas a luxury for special occasions or as an emergency remedy for when their muscles gettoo tense to live with. However, massage can and should be an affordable tool used regularly to help you live a healthier lifestyle. Massage can help you practice self care, destress, improve your mood, and your overall body’s circulation, posture, and muscle health. Daily or chronic stress is something we all can relate to. Massage can […]
CONTINUE READINGAlthough Swedish and Deep Tissue Massage can have some similar techniques, they differ in the amount of pressure that is applied and their intended purpose. Swedish massage helps promote circulation and relax the surface muscles, using light to medium, or even firm pressure. Deep tissue massage is very firm and works the deeper layers of […]
CONTINUE READINGMuscle tension is a common and wide spread issue that almost every person will experience throughout their life. It typically occurs after hard physical activity such as lifting weights or running. However, it isn’t uncommon to also experience it due to dehydration or after long periods of inactivity. Muscles are found all over the body. […]
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